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Frequent Headache May Cause From These Reasons, Know the Remedies?

3 min read
Frequent Headache Reasons

These Reasons May Cause Frequent Headaches, Know The Remedies To Cure It

Talking about the most common problems related to health, headache number will probably come first. The reason for this is that there is hardly anyone who has never had a headache. Most people have occasional head aches and there is nothing to worry about.

But if a person has a headache every day, it is called Chronic Headache or Constant Haedache and this problem can continue for 15 days, 1 month or even several times for 3 months.

Frequent Headache Occurs Due To Following Reasons-

  1. If there is a cold or flu disease, then it can give you a constant headache.
  2. If a person is under stress or feeling anxious due to anxiety, this can be a major reason of headache.
  3. Sometimes due to consuming too much alcohol, headache starts and continues for a long time. Alcohol can make the body feel restless and tired .
  4. If there is an eye problem, there is a lot of emphasis on the eyes to see or read something, which leads to consistent headache.
  5. Many times, not eating properly or being hungry for a long time, can occur headaches. The reason for this is that the blood sugar level of the body decreases after being hungry for a long time .
  6. Lack of water (Dehydration) in the body can cause headaches. The reason for this is that when the body becomes dehydrated, there is lack of water in the brain tissue, due to which the brain starts shrinking and the headache starts.
  7. People who take painkiller more than 3 times a week also have frequent headache problems. This happens especially in people who suffer from migraine and have become dependent on too much medication to relieve pain.
Frequent Headache
Frequent Headache

Ways To Avoid Headache

  1. Don’t use strong perfumes and try to keep your odor naturally hygenic.
  2. Avoid junk food and start eating healthy food such as green vegetables.
  3. Avoid consuming too much medicine in case of headache. Dependence on the drug, can occur frequent headaches.

Home Remedies To Cure Headache

Although, we always rely on allopathy medicines but these only work for shorter time. Sometimes we should work on the root of the problem. You can try some home remedies to get rid off headache.

Frequent Headache
Remedies To Cure Headache
  • Basil leaves

You must have also heard the benefits of Tulsi leaves, but have you ever tried them. If not, definitely try and get relief from headache instantly . You have often seen people drinking tea or coffee when they have a headache. Boil basil leaves once in water and consume them. It can be more beneficial than any tea and coffee.

  • Cloves

Cloves are widely used in home remedies. Heat some cloves buds on a pan. Tie these hot cloves buds in a handkerchief. Keep smelling this bundle for a while. This can help to cure headaches.

  • Water

You must be wondering how water can cure a headache. But drinking water as per need also gives relief in headache. Once your body becomes hydrated, the headaches will start to reduce gradually. Keep in mind that there should be a balanced amount of water in the body.

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